Your network rules should match your focus
macOS Focus modes suppress notifications but do not stop app internet access. When you activate 'Work', Twitter still loads in the background. Instagram updates continue. Focus Sync changes that. It links your network rules to your focus mode — distracting apps lose their internet access completely.
How Focus Sync works
NetMute detects when you activate a macOS Focus mode and automatically applies the corresponding firewall rules. Set rules once per focus mode: block social media during work, block work apps during leisure, allow only streaming during movie night.
Focus modes that truly focus
Work: block social media, messaging, and entertainment apps. Sleep: block all apps except critical ones. Personal: unrestricted access with basic tracker blocking. Study: only allow learning platforms, research browsers, and note-taking apps.
Why blocking is better than hiding
Muting notifications does not eliminate distractions — apps are still there, just a click away, quietly loading content. Focus Sync is more strict: if an app should not be used, it gets no internet access. No temptation to 'quickly check Twitter' because it simply won't load.
Key benefits
- Automatic rule activation when switching focus mode
- Individual network rules per focus mode
- Block distracting apps at network level, not just notifications
- Override option for exceptions if needed
- Seamless integration — uses native macOS Focus modes
Frequently asked questions about Focus Sync
Does it work with custom focus modes?
Yes. NetMute detects all focus modes, including custom ones created in macOS system settings. Each can have its own network rules.
Can I temporarily override Focus Sync?
Yes. You can quickly override current focus rules from the menu bar if you need temporary access to a blocked app.
What macOS version is required?
Focus Sync requires macOS 14 (Sonoma) or later, the same minimum as NetMute itself.